Now, don't laugh or send advice after I say this...
Sometimes I forget to breathe. Sometimes when I'm in front of the classroom and I get really excited about something, I forget. Most the time when I forget to breathe is when I am stressed, and then I guess I am really just holding my breath.
You know that can't be good for my brain.
Schools out for the summer! Wahoo! Now I feel like I am remembering to breathe a lot more regularly. I feel like things are starting to clear. I'm not as foggy or clogged.
Summer vacation and oxygen. It's all good.